Eine Schwäche des M. quadriceps femoris ist ein großer Risikofaktor für das Krankheitsbild der Kniearthrose. Eine Kräftigung ist somit eine der Wichtigsten Therapiekomponenten. Doch welche Methode ist die Beste?
Themen in dieser Ausgabe:
- Pre-Exhaustion im Krafttraining: Kann man damit die Muskelhypertrophie maximieren?
- Blood Flow Restriction Training vs. High-Load-Training bei Kniearthrose-Patienten
- Gibt es einen Placebo-Effekt bezüglich des Effekts körperlichen Trainings auf die Psyche?
- Unterschied zweier Krafttrainingsmethoden auf den Kraftzuwachs bei älteren Personen
- Wirkung einer kurzfristigen Natriumbicarbonat-Supplementation auf die Leistungsfähigkeit
Sichere Dir jetzt Dein Wissensmagazin für Sportwissenschaftler und Coaches. Verpasse nichts mehr aus der Sportwissenschaft und biete Deinen Kunden und Sportlern immer das beste Training! Sichere Dir jetzt das aktuelle ScienceUPDATE!
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